Non-pharmacologic therapy refers to allergy treatment that does not involve medicine. Allergy sufferers have several options for drug-free treatment of their symptoms, depending on the allergen triggers.
Environmental control involves removing or avoiding triggers when possible, and is especially effective for those suffering from indoor allergies such as dust mites. Keeping the house clean and removing carpet, curtains, stuffed animals and other items that attract dust is key. Bedding can be protected with allergy-proof covers. Keep doors and windows closed, especially on windy days to combat seasonal allergies in houston, using air-conditioning when necessary. Stay indoors as much as possible when pollen counts are high; if you must go outside, wear sunglasses to keep pollen from your eyes. Center for Allergy provides comprehensive pollen allergy treatment in Houston.
Natural home remedies are another popular alternative to treating allergies. Nasal irrigation – rinsing the nasal passages with a saltwater solution, using a bulb syringe or neti pot – can help reduce the symptoms of hay fever. A daily dose of saltwater helps rinse away pollen grains and clears up sinus congestion. Quercetin, a natural compound found in plants, prevents the release of histamine. It can be found in citrus fruits, onions, apples, parsley, tomatoes, broccoli, lettuce, tea and wine. Simply slicing an onion and putting it on a plate on your nightstand when you go to bed is surprisingly effective at keeping your nasal passages clear. Other foods are rich in omega-3 fatty acids, natural allergy fighters, including salmon, walnuts, grass-fed meat and eggs, and flaxseed oil.
Other approaches include bathing frequently and washing your hair to remove pollen.